Soldier Video Guide: Nutrition

Nutrition in WP2

The nutrition module is your one stop shop for all things nutrition.

Navigating the Nutrition Module

By Clicking on the nutrition tab shows the current daily caloric intake, the breakdown of proteins, carbs, and fats, and progress toward daily goals.

Adding Food to Your Daily Log

To add an item to your daily log, click Add food under breakfast, lunch, dinner, or snacks. The user is able to add food by searching or by adding recent meals.

• The main method is through search for foods where you type in your food choice.
• If you have previously logged a meal, you can click on recent breakfast entries to find a desired meal.

Adjusting Serving Sizes

When an item is selected (for example, eggs), the platform displays the nutritional value for a single serving. The serving size can be adjusted using the drop-down menu, which automatically updates the macronutrients and calories.

Manually Adding Food

If you are unable to find a food item through the search, you can manually add it to the platform's nutrition database. This is done by clicking the Can't find what you're looking for? Add a food link at the bottom of the page. You then type in the nutritional information for the desired food and click the floppy disc icon in the top right to save.

Follow along in the video below!