Monotony/Strain History Dashboard: A Detailed Overview

Monotony/Strain History Dashboard

• ATHLETE and GROUP DASHBOARD LAYOUTS - Display weekly load, monotony, and strain from a single load field
• Best used to show the weekly amount of load, monotony and strain while optionally including empty days as rest days for a user or group over a user-defined number of weeks.

In this article, we will explore what the Monotony/Strain History Dashboard is and how to build one. Please watch the following video for a full walkthrough:

As demonstrated in the video, the Monotony/Strain Dashboard allows coaches and practitioners to build a weekly monotony/strain and load graph from one load field that is either user or coach input in the system. The builder allows you to select the timeframe to display monotony/strain from, and it allows you to include or exclude "empty" days as rest days in the load calculation. The dashboard will display a daily average load for each week, a sum of the weekly load, monotony, and strain over the selected timeframe.

Monotony/Strain History Dashboard Visual

Dashboard Builder - Main Options

1. Dashboard Name - This will be the display name on your dashboard when it is added to a layout.
2. Field - The load field from the system to be referenced in the calculations
3. Label and Unit - Optionally, you can change the display name of the load field and add/remove/change the display unit.
4. Number of weeks to show in dashboard - The timeframe for the dashboard display.
5. Count empty days as rest days? - A missed day with no load will be factored into monotony/strain as a rest day with zero load if this box is checked.