Selecting a Daily Workout

To select a 1 time workout, navigate to the Fitness home and select "Today's Workout".

Here you can select your equipment and time constraints.

Once those constraints have been identified, click "Start Workout". You will be provided a new workout each day. If you are unable to complete the workout at that time, you can navigate back to the Fitness Home page at any time, selecting In-Progress to find your workout.